Are you feeling stuck?
Is it time for a CHANGE but you don't know where to start?
Do you want to THRIVE… not just survive?
What would your Best Possible Future look like?
How will you feel if everything stays the same?
POSITIVE PSYCHOLOGY, LIFE, AND WELLNESS COACHING
Are you ready to get “unstuck”?
Are you ready for change but just don’t know where to begin?
Are you ready to break free from repetitive negative thoughts and the dominant stories that you tell yourself? Are you looking for more clarity so you can reach your goals?
Do you want to improve your overall wellbeing? Are you ready to pursue happiness? Is it time for you to flourish?
Heartbreak, betrayal, health challenges, financial challenges, loss, frustration, and disappointment. There is no way any of us go through this precious life without experiencing the bad times. The peaks and valleys of life are very real so the question becomes: How do we respond to the worst of times so we can persevere and grow? And, how do we build upon our strengths during the best of times so we can flourish?
What I’ve learned through my studies as well as personal and coaching experience is that we are incredibly resilient beings. We are capable of so much more than we often allow ourselves to believe. You can live through the difficult parts of life AND embrace the abundance of beauty, good, grace and kindness that fills most of your days. You can live a selful life. You deserve it and so do those who love you.
My mission is to help you thrive not just survive through the use of validated concepts and methods from the field of Positive Psychology and Happiness Studies. I will help you tap into your personal strengths, skills, knowledge, resources and values. Together, we will create goals for positive change and through your actions you will make sustainable progress. If you are ready to unlock your potential and create your best life, let’s begin.