Are you feeling stuck?
Is it time for a CHANGE but you don't know where to start?
Do you want to THRIVE… not just survive?
What would your Best Possible Future look like?
How will you feel if everything stays the same?
POSITIVE PSYCHOLOGY, LIFE, AND WELLNESS COACHING
FOR TEENS AND YOUNG ADULTS
Are you ready to boost your confidence and feel empowered?
Are you facing major change in your life and finding it hard to manage?
Are you ready to get “unstuck”?
Are you ready to break free from repetitive negative thoughts and the dominant stories that you tell yourself?
Are you looking for more clarity so you can reach your goals?
Do you want to improve your overall wellbeing? Are you ready to pursue happiness? Is it time for you to flourish?
Heartbreak, betrayal, health challenges, stress, anxiety, major life changes, loss, frustration, and disappointment. There is no way for any of us to go through this precious life without experiencing the challenging times. The peaks and valleys of life are very real so the question becomes: How do we respond to the worst of times so we can persevere and grow? And, how do we build upon our strengths during the best of times so we can flourish?
What I’ve learned through my studies as well as personal and coaching experience is that we are incredibly resilient beings. We are capable of so much more than we often allow ourselves to believe. You can live through the difficult parts of life AND embrace the abundance of beauty, good, grace and kindness that fills most of your days. You can live a selfull life. You deserve it and so do those who love you.
My mission is to help you thrive not just survive through the use of validated concepts and methods from the field of Positive Psychology and Happiness Studies. I will help you tap into your personal strengths, skills, knowledge, resources and values. Together, we will create goals for positive change and through your actions you will make sustainable progress. If you are ready to unlock your potential and create your best life, let’s begin.
I meet with clients by video conferencing (zoom) and phone.
I won’t even ask if you’ve experienced increased levels of stress this year. I’m pretty sure that I know the answer and I’m pretty sure that you’ve had enough. But, it keeps on coming so let’s work...
In the last blog, I talked about the need to build in recovery time for our wellbeing, overall function, and happiness. Let’s talk about the ultimate recovery: sleep. Getting 7-9 hours of quality...
How many times have you felt that there aren’t enough hours in the day to do all that you want and need to do? What if you could build in just ten or twenty minutes of recovery time every day? Let’s...