by Karen Renaud | Jan 11, 2022 | Self Care
Tips for the Overwhelmed Mindfulness and Meditation Several years ago, the push for mindfulness in schools was the latest rage. In my personal experience, we weren’t given any formal training but we were encouraged to start using it in our classes. We were told...
by Karen Renaud | Jan 4, 2022 | Self Care
Building in Recovery by Reclaiming Your Time There aren’t enough hours in the day… How many times have you felt that there aren’t enough hours in the day to do all that you want and need to do? What if you could build in just ten or twenty minutes...
by Karen Renaud | Dec 29, 2021 | Happiness
Let’s start with what happiness is NOT. It is not about feeling good ALL of the time. It is not about living a fantastical life where nothing ever goes wrong. Think about your best moments and memories. Would you describe what you feel as happiness in those...
by Karen Renaud | Dec 29, 2021 | Self Care
Building in Recovery with Adequate and Quality Sleep In the last blog, I talked about the need to build in recovery time for our wellbeing, overall function, and happiness. Let’s talk about the ultimate recovery: sleep. Getting 7-9 hours of quality sleep seems to be...
by Karen Renaud | Dec 22, 2021 | InSPIREd Happier Center
The Mighty Networks is a virtual platform – home to the inSPIREd Happier Center. A Mighty Network is a vibrant community that creates and masters something interesting and meaningful together. It’s a place where you can achieve the results and transformations...
