by Karen Renaud | Jan 11, 2022 | Self Care
Tips for the Overwhelmed Mindfulness and Meditation Several years ago, the push for mindfulness in schools was the latest rage. In my personal experience, we weren’t given any formal training but we were encouraged to start using it in our classes. We were told...
by Karen Renaud | Jan 4, 2022 | Self Care
Building in Recovery by Reclaiming Your Time There aren’t enough hours in the day… How many times have you felt that there aren’t enough hours in the day to do all that you want and need to do? What if you could build in just ten or twenty minutes...
by Karen Renaud | Dec 29, 2021 | Self Care
Building in Recovery with Adequate and Quality Sleep In the last blog, I talked about the need to build in recovery time for our wellbeing, overall function, and happiness. Let’s talk about the ultimate recovery: sleep. Getting 7-9 hours of quality sleep seems to be...
by Karen Renaud | Dec 15, 2021 | Self Care
Building in Recovery Time throughout the Day If you’re experiencing high levels of stress, you may want to consider building in some recovery time during your day. You’ll benefit by feeling more energized, focused, creative, peaceful and happy. Stress can be good and...
