“I saw a quote the other day that I identified with, “COVID-19 has eroded our sense of well-being”….ain’t that the truth. One day I was looking for meaning on a spiritual level and then I suddenly had to worry about meeting basic needs, and down Maslow’s hierarchy I went. The stress of quarantine amplified all of my pre-pandemic problems – relationships have been tested and overwhelming worry and hopelessness took root. I knew I had to find a way to strengthen my psychological health, everyday life was becoming too much. Karen and I connected immediately and she is very easy to talk to. In each session, she gave me tangible activities I could do to boost and elevate. In between sessions, she shared exercises and thought-provoking quotes which were extremely helpful and insightful. After just a few sessions, some of my closest friends told me that I sounded happier. You need to do the work, but she is there to support you a thousand percent. This is an awful time, and what she has taught me that has helped the most is celebrating the small victories, and checking in with yourself to find small things you could do to feel better about different parts of your life every day.”
– Matissa S., client