Positive Psychology Coaching


What is Positive Psychology Coaching and is it right for you?


Positive Psychology Coaching is the application of positive psychology in a coaching relationship. It is a research based approach to help clients clarify and achieve meaningful goals, navigate transitions successfully, identify and capitalize on strengths, build resilience in the face of challenge, cultivate positive emotions to broaden one’s perspective, increase wellbeing and improve performance.


We …“Build on what’s strong rather than fix what’s wrong” (Dr. Martin Seligman)



What Does Professional Coaching Look Like?


It’s a partnership that is client focused.


Step One – Establish our coaching partnership. In a free 30 minute consultation, we will learn a bit about one another and determine if we are a good coaching match.


Step Two – Assessment, Starting Point and Goals.  We will explore where you are now and what is most meaningful to you in your life, career, and wellbeing.  Next, we’ll focus on the future and how you want to live your life. We’ll set clear, concise and heartfelt goals that will bring you to your best possible future.


Step Three – Identify your unique strengths, tap into your resources and experiences.  Next, we will explore your signature strengths, experiences and resources.  We’ll look at you at your best and identify ways to build upon your personal power and abilities.   Sometimes when we get stuck, we forget how capable and incredible we actually are.


In this part of the journey, we will work on cultivating optimism and hope by tapping into the greatness that is already inside of you.


Step Four – Take Action, let the fun begin!  We’ll move beyond the negative ruminating thoughts and dominant stories by reaching for positivity.  We’ll create a goal map to help you navigate each step of the journey to your goals and celebrate your accomplishments along the way.  You will take important, incremental steps, identify roadblocks, find solutions and make sustained progress towards those important life goals.


1:1 Coaching:
A coaching relationship is built upon the unique needs of each client. We will focus on skills such as:


  • Building Resiliency.
  • Post Traumatic Growth.
  • Developing a Growth Mindset.
  • Cultivating Optimism.
  • Identifying and Capitalizing on Strengths.
  • Exploring Self Care Tools to manage stress and improve wellbeing.


I meet with clients by video conferencing (zoom) and phone.

Note: Free 30 minute consultation to determine if we are a good coaching match.

Single Session/60 minutes: $175


3 sessions = 10% discount $472

*Schedule sessions at your own pace.
*Email follow up between sessions.
*Locked in at discounted rate for any additional sessions.


6 sessions = 15% discount $892

*Schedule sessions at your own pace.
*Email follow up between sessions.
*Locked in at discounted rate for any additional sessions.
*Priority scheduling.

Group Coaching – Individually quoted depending on group size and number of sessions.

If you have any questions, please contact me.

Contact Me

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