WORKSHOPS AND ONLINE COURSES
Do you love to learn? Do you enjoy challenging yourself with personal growth? Me too! And, I also love to teach. I have found nothing more powerful than what I’ve learned from the field of Positive Psychology and Happiness Studies and I’m excited to share it with you. What you’ll learn in my courses can be applied to your personal, family and professional life. I’ll be launching new courses annually so check back for the latest offering.
Pathways to Happiness
Pathways to Happiness for Educators
You get the Pathways to Happiness course, plus modules specifically focused on how these strategies can be applied in the classroom and the school counseling setting. I share lesson plan ideas based on my own personal experience in the classroom and ideas from other educators.
In addition, you will become part of the private Pathways to Happiness for Educators community where you can share ideas with and learn from other colleagues who are creating happier classrooms and schools.
Pathways to Happiness for Teens
Happy teens enjoy better physical and mental health, are more socially engaged, self-confident, optimistic and have more success in school. In this program, we will draw from the fields of Positive Psychology and Happiness Studies to explore powerful information and tools that, when applied, can improve whole-being happiness and health. We will focus on your strengths, building self-confidence, decreasing stress, boosting happiness levels, and making positive change.
In this program, teens will:
Have access to a self-paced course consisting of 9 modules.
Have access to the Pathways to Happiness for Teens Community for 3 months. Learners can post questions to the forum and can attend group zoom meetings once per month.
If you’re looking to bring Positive Psychology and Happiness Studies skills to your school or workplace, I also provide training for small and large groups.
Self-Care Tools for the Overwhelmed
Stress and anxiety were already running rampant in our society before Covid 19 entered our lives. Learning how to manage and even make stress your “friend” is more important than ever to personal wellbeing and happiness. In this workshop, we will explore how changing our perception of stress can be a key factor in our physical, mental and emotional health. You will learn about and experience a variety of research-based activities that will help you feel better and be more productive.
This workshop is typically 1.5-2 hours.
Length of workshop and pricing TBD*
Explore some of the most important findings from the field of Happiness Studies and Positive Psychology. Pursuing happiness is not a selfish act, it is a selful act. Happy people are more productive, healthier and more generous to others. When you are feeling good, you are a better parent, friend, partner and coworker. In this workshop, you will experiment with eight research based Happiness Boosting exercises to determine which strategies work best for you.